Sonahspurewellness

Transform your health with our personalized health plans, designed just for you.

We’re committed to achieving best-in-class results through plans that are not just effective, but truly personalized for your unique needs.

Welcome to your next step in health and wellness.

With over 6 years of dedicated experience and a history of successfully guiding over 1,000 clients worldwide, you are in proven hands. We are committed to achieving best-in-class results through plans that are not just effective, but truly personalized and tailor-made for your unique needs. 

Virtual Evidence based Wellness Platform Offering Specialised Nutrition in Gynaecology, Paediatrics, Geriatrics, Lifestyle, and Sports Nutrition

Our reputation for excellence extends across the globe, serving clients in the USA, UK, UAE, Australia, Canada, Switzerland, and India. We understand that taking charge of your health is a significant decision—that’s why our approach begins with deeply understanding your specific needs to ensure we set you on the absolute right path. Take advantage of our expertise from anywhere with convenient online consultation. You can trust us to be your dedicated partner in achieving your health goals.

Empowering your wellness journey Personalized plans + Expert guidance

Scientist with laboratory test form and fresh tomato at table indoors, closeup. Poison detection

Diet Eligibility Check

Get personalized guidance on whether a diet is safe and suitable for you. Our expert consultation helps identify potential health risks and root causes, ensuring you make informed decisions about your health.

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Pre Consultation

Are you struggling with health concerns and unsure where to start? Our Pre-Consultation package is designed to provide you with personalized guidance and support to address your specific needs.

Beautiful caucasian girl at a nutritionist reception. The doctor in his office tells the girl how to eat and stick to a diet.

Diet Counselling

Are you tired of trying multiple diets without seeing the results you want? Our Diet Counselling session is here to help. With expert guidance, you'll get the clarity you need to achieve your health goals.

Healthy and nutrition concept. Kid learning about nutrition with doctor to choose eating fresh fruits and vegetables.

Child Nutrition Plan

Our expert dietitians create customized nutrition plans for your child, considering their age, health, lifestyle, and dietary needs. With a scientific approach and age-specific guidance, we ensure evidence-based recommendations. Ongoing support and monitoring help your child thrive.

 

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Sports Nutrition Plan

Optimize athletic performance and support recovery with our personalized nutrition planning. Our plan includes:

 

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Fat Loss Plans

It’s crucial to understand that fat loss and weight loss are distinctly different—and our plan prioritizes this distinction from the start.

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Weight Gain Plans

Achieving healthy, sustainable weight gain requires a strategic approach built on proven principles, not fleeting trends.

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Weight Loss Plans

Our Weight Loss Plan is built on the principle that sustainable results should never come at the expense of your well-being.

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Functional Nutrition

Transform your everyday health with the power of Functional Nutrition. Our approach goes far beyond basic dietary advice by focusing on accessing your health at a foundational, cellular level.

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PCOD & PCOS Plans

PCOD and PCOS are among the most commonly suffered health concerns in modern society, yet they don't have to define your life.

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Diabetes Plans

Effective diabetes management requires a strategic, personal approach. At our firm, we specialize in Diabetes Plans meticulously crafted to fit your life and goals.

Why Choose us

  • Proven Expertise: 6+ years of experience and 1,000+ happy clients worldwide.

  • Global Reach: Trusted by clients across the USA, UK, UAE, Australia, Canada, Switzerland, and India.

  • Personalized Plans: Tailor-made programs designed for your unique goals.

  • Science-Backed Methods: Effective, results-driven, and sustainable.

  • Online Consultations: Expert guidance anytime, anywhere.

  • Dedicated Support: Your trusted partner in health and wellness.

We're dedicated to helping you achieve your health goals, every step of the way!

SONAH S RAJ

Sonah S Raj is the highly accomplished Dietitian and Founder of Sonahs Pure Wellness, renowned for her dual expertise in clinical nutrition and global food quality.

VISAKH B

Visakh is a globally respected figure in the health and wellness industry, bringing over 10 years of experience to guide our mission.

Dr ANUSREE S

Dr. Anusree S believes in the power of holistic healing. Her distinctive qualifications—a BHMS (Homoeopathic Medicine and Surgery) paired with a PG Diploma in Nutrition and Dietetics—enable her to view your health from multiple perspectives.

SRUTHY DEEPAK

As a certified Nutritionist with a P.G. Diploma in Nutrition and Dietetics, Sruthy Deepak specializes in transforming health through customized dietary interventions.

HARITHA E H

Haritha EH, your dedicated Dietitian, has the proven expertise you need. Backed by an M.Sc. in Foods and Nutrition, Haritha has helped over 500 clients achieve significant health transformations,

Dr. Aishwarya

Dr. Aishwarya, a renowned Naturopathy and Yoga Consultant with a BNYS degree, is dedicated to empowering your path to holistic wellness. 

🌟 We’re Live! Welcome to the Future of Health & Wellness

We’re excited to announce that our official mobile app is now available on both Android and iOS!

Take the next step in your wellness journey — anytime, anywhere.

📲 Download Now and Start Your Journey to Better Health:

By Expert Coach Support

Get personalized guidance from certified experts who understand your unique health needs and goals.

Friendly Coach People

Our approachable and supportive coaches make your wellness journey enjoyable and motivating every step of the way.

Our Clients Was Get They Wellness & Personalized Nutrition